B: oatmeal with extra brown sugar 500 and 8g
snacks and lunch: 2 small bananas 150, luna 180 4.5, carrots 50, naner bread 250 and 3g, pretzels 125 and 1g
Dinner: leftover chicken and orzo, not much, 300 and 4g
second dinner: 2 Kashi waffles and some milk, 400 3g
Total: 1955! 23.5 11% fat
Exercise: worked 6 hours including 30 min straight walking. Did 1 hour weights/ball exercises.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/5/05
