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Re: So you guys were totally right...       06/29/05 11:59 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 The amount of cardio you need to do to lose weight *really* varies per person... some can definitely do that 30 mins 3x per week and that's all they need, while others need a lot more, and still others can get by on less. Even with fitness athletes it varies. Of course weight loss is also going to depend on your diet, genetics and body composition (body fat % vs. muscle mass). So you kind of just have to experiment until you find a balance that works for you. Print     Remind Me     Notify Moderator

Entire thread So you guys were totally right... chinagrl 06/29/05 07:55 AM That's AWESOME! Congrats Jenny! -nt- retrograde 06/29/05 09:09 AM Re: So you guys were totally right... Yoda (formerly Hans) 06/29/05 08:24 AM Re: So you guys were totally right... Dr. Spice Yamin 06/29/05 09:07 AM Re: So you guys were totally right... chinagrl 06/29/05 09:27 AM Re: So you guys were totally right... Dr. Spice Yamin 06/29/05 09:58 AM Re: So you guys were totally right... retrograde 06/29/05 11:59 AM Re: So you guys were totally right... chinagrl 06/29/05 10:16 AM Re: So you guys were totally right... Dr. Spice Yamin 06/29/05 12:51 PM

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