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Re: So you guys were totally right...
      06/29/05 09:58 AM
Dr. Spice Yamin

Reged: 04/15/04
Posts: 3286
Loc: Maryland

haha your exercises definitly sound interesting.

I was doing the 20/20/20 thing for awhile.. but I'm not sure how many times a week you have to do it for it to be effective.

I read stuff that say you can lose weight doing 30mins of cardio 3X a week in self and shape... but i've also heard you need more like an hour 5 times a week.

so confused.

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Entire thread
* So you guys were totally right...
chinagrl
06/29/05 07:55 AM
* That's AWESOME! Congrats Jenny! -nt-
retrograde
06/29/05 09:09 AM
* Re: So you guys were totally right...
Yoda (formerly Hans)
06/29/05 08:24 AM
* Re: So you guys were totally right...
Dr. Spice Yamin
06/29/05 09:07 AM
* Re: So you guys were totally right...
chinagrl
06/29/05 09:27 AM
* Re: So you guys were totally right...
Dr. Spice Yamin
06/29/05 09:58 AM
* Re: So you guys were totally right...
retrograde
06/29/05 11:59 AM
* Re: So you guys were totally right...
chinagrl
06/29/05 10:16 AM
* Re: So you guys were totally right...
Dr. Spice Yamin
06/29/05 12:51 PM

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