First of all the scale said 131 this morning and I was pretty bummed. Nevertheless I looked ok in tight bike shorts and stretchy bike top. Altough my thighs are still huge. I am not sure what is going on. Ok
B: MOM with some strawberry jam/sauce 250 and 4g
before biking 1 piece turkey 25 .5g
lunch after biking: luna, fruit (mango, ban, strawberries) a few cashews for protein 340 and 9.5g
some soy ice cream after a nap (wasn't feeling well at all) 130 and 3.5g
dinner: chicken enchiladas and baby carrots. 375 and 8g
Total so far: (might have sorbet) 1120 and 25.5 20% fat.
Dessert: sorbet and 2 ginger snaps 140 and 2g
New total 1260 and 27.5 grams.
Exercise: biked 20 miles in high wind (just like last Sunday). Also did situps and Roman chair but no weights. Burned 800 cals.
Ok if only this day will make up for yesterday and several others! Other: I felt very lousy after biking and lunch. I had to stay home and nap and then I felt bad for another 2 hours. I was just crummy and sort of dizzy/icky/headachy/achy. I am not sure if it was all my bug bites!!! or the drink last night or what. I do get this way from time to time. Sometimes I just need to poop frankly. Also it is so hot and humid here and that makes me feel bad.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/26/05
and baby carrots. 375 and 8g
