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Ashley, Alicia is completely correct!
      06/26/05 06:38 AM
Kristin940

Reged: 05/04/05
Posts: 104
Loc: Massachusetts

Weight loss/maintenance/gain is a simple equation of calories in versus calories out. And Brown rice is, in fact, a really health grain and unlikely to put weight on you. Further, it has lots of fiber to help regulate your BM's and keep you full longer. I know it can be scary to venture and try new foods in your diet, but you will not gain weight unless what you take in exceeds output. In fact, I recently read an excellent book about sports nutrition/feeding your body. In the book, the author (a renowned RD who trains professional athletes) spoke of the importance of carbs, esp for active individuals. Brown rice is an excellent source of nutrients, vitamins, and energy for your body!

Hope this is helpful!

Kristen

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Entire thread
* Startin' to feel GOOD about myself again....
Yoda (formerly Hans)
06/17/05 01:48 PM
* Re: Startin' to feel GOOD about myself again....
Wind
06/19/05 01:19 PM
* Re: Startin' to feel GOOD about myself again....
Yoda (formerly Hans)
06/19/05 05:36 PM
* Alicia- that's a whole STONE!!!!
cailin
06/19/05 03:42 PM
* Re: Startin' to feel GOOD about myself again....
Natalie1985
06/19/05 02:52 AM
* Re: Startin' to feel GOOD about myself again....
lalala
06/18/05 09:43 PM
* hey---
little bear
06/18/05 07:30 PM
* Re: hey---
Yoda (formerly Hans)
06/19/05 05:47 PM
* Re: hey---
little bear
06/25/05 10:50 PM
* Re: hey---
Yoda (formerly Hans)
06/26/05 06:16 AM
* Ashley, Alicia is completely correct!
Kristin940
06/26/05 06:38 AM
* Re: Startin' to feel GOOD about myself again....
retrograde
06/18/05 10:27 AM
* Re: Startin' to feel GOOD about myself again....
_Willow
06/17/05 04:11 PM
* Re: Startin' to feel GOOD about myself again....
Yoda (formerly Hans)
06/19/05 05:48 PM
* I think that for me
_Willow
06/19/05 10:23 PM
* Re: I think that for me
Yoda (formerly Hans)
06/20/05 05:39 AM
* Re: Startin' to feel GOOD about myself again....
Shell Marr
06/17/05 01:58 PM
* Help Please
shellyw
06/18/05 08:30 PM
* Re: Help Please
shellyw
06/18/05 08:31 PM
* Re: Help Please
lalala
06/18/05 09:39 PM
* Re: Startin' to feel GOOD about myself again....
chinagrl
06/17/05 01:54 PM
* Re: Here are my new earrings....
Yoda (formerly Hans)
06/21/05 09:11 AM
* Ooh alicia!
cailin
06/21/05 01:50 PM
* Re: Ooh alicia!
Yoda (formerly Hans)
06/21/05 03:48 PM
* Re: Ooh alicia!
cailin
06/21/05 04:02 PM
* Re: Ooh alicia!
Yoda (formerly Hans)
06/21/05 04:15 PM
* Re: Ooh alicia!
cailin
06/22/05 02:45 AM
* Re: Ooh alicia!
Yoda (formerly Hans)
06/22/05 05:22 AM
* Heh
chinagrl
06/22/05 07:21 AM
* Re: Heh
Yoda (formerly Hans)
06/22/05 07:54 AM
* wedding dress
cailin
06/22/05 02:30 PM
* Re: wedding dress
chinagrl
06/22/05 04:06 PM
* Aww!
Linz
06/23/05 05:38 AM
* sho w them again Linz, go on!
cailin
06/23/05 01:32 PM
* Re: I got married so long ago....
Yoda (formerly Hans)
06/23/05 02:52 PM
* Re: I got married so long ago....
LittleLisa
06/23/05 05:43 PM
* Sorry some of these are HUGE!
Linz
06/23/05 01:46 PM
* Oh my gosh...
epa_ginger
06/23/05 02:18 PM
* I'm going to post some too!!!.....
epa_ginger
06/23/05 02:24 PM
* Yay more wedding pics!
cailin
06/23/05 03:47 PM
* Ok, here they are!! (I hope!)
epa_ginger
06/23/05 04:26 PM
* Ginger- confused...
cailin
06/27/05 04:16 AM
* OOPS!!!!
epa_ginger
06/27/05 06:29 AM
* Re: Ok, here they are!! (I hope!)
cailin
06/26/05 02:34 PM
* ps-Ginger...
_Willow
06/26/05 07:08 PM
* Thanks!
epa_ginger
06/26/05 08:37 PM
* Re: ps-Ginger...
chinagrl
06/26/05 08:27 PM
* Re: Ok, here they are!! (I hope!)
epa_ginger
06/26/05 04:50 PM
* Re: epa ginger
LittleLisa
06/23/05 05:50 PM
* Don't mind at all!!
epa_ginger
06/23/05 05:55 PM
* Re: Don't mind at all!!
LittleLisa
06/23/05 06:07 PM
* Re: Ok, here they are!! (I hope!)
chinagrl
06/23/05 04:57 PM
* Thanks!!-nt
epa_ginger
06/23/05 05:00 PM
* Re: Sorry some of these are HUGE!
chinagrl
06/23/05 02:16 PM
* Yep, a sapphire...
Linz
06/23/05 11:21 PM
* Re: Yep, a sapphire...
chinagrl
06/24/05 05:25 AM
* Re: I love sapphires!
Yoda (formerly Hans)
06/24/05 06:47 AM
* Thanks Linz
cailin
06/23/05 03:42 PM
* The veil's turning into a family heirloom!
Linz
06/23/05 11:18 PM
* Re: Aww!
chinagrl
06/23/05 06:05 AM
* jenny.thank you sooo much
cailin
06/23/05 01:27 PM
* Thanks!
chinagrl
06/23/05 02:18 PM
* Jenny- you are the best daughter!
cailin
06/23/05 03:44 PM
* Re: Jenny- you are the best daughter!
chinagrl
06/23/05 04:25 PM
* Jenny LOL
cailin
06/26/05 02:41 PM
* I think that is super sweet...
epa_ginger
06/23/05 05:03 PM
* alicia..
cailin
06/22/05 05:55 AM
* Re: Unfortunately....
Yoda (formerly Hans)
06/22/05 06:19 AM
* Re: Here are my new earrings....
chinagrl
06/21/05 01:29 PM
* Re: Startin' to feel GOOD about myself again....
Yoda (formerly Hans)
06/17/05 01:59 PM
* Re: Startin' to feel GOOD about myself again....
chinagrl
06/17/05 03:00 PM

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