Hello there, Kate. I hope I'm not being nosy when I ask why the dr's recommendation is for you NOT to exert yourself or exercise. Is this because you're getting such a low amount of calories? Medications? Last fall, I was barely getting 1000 calories myself; now it ranges from 1400-1800, which means I've been staying at 110 since March (I think?), and I have more energy so I probably should have some sort of exercise routine. Atm, I'm not exercising either, except for the standing and lifting I do at work and cleaning up around the house (which never seems to end). I've been trying to go for walks, just around my apartment complex and lifting free weights, but I haven't been very consistent. I have a little trampoline, but with the Buspar it makes me feel wooooooozy; perhaps I'll try jump roping, an old favorite.
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