B: HNC 225 and 2g
snack: banana muffin 125 and 2g, luna 180 and 4g, few berries 40, bananas 150, another muffin 125 and 2g
lunch: turkey wrap with cream cheese and mango chutney 200 and 5g
lime square 100 and 1g
teeny rice and carrots 100 and 3g (marg)
dessert: homemade bread and homemade jam! 250 and 3g
1495 at least and 22g fat 13% fat
Exercise: picked berries early AM for 1 hour, groceries and active all day, did ball exercises and weights for 1 hour this afternoon.
Liquid about 100 oz or more
Other: last year when I picked berries and made jam I couldn't stop eating the berries and I got D. This year I was much smarter and ate about 5. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/23/05
