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exercise balls
      06/23/05 04:26 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

work wonders on abs. They totally make your gut flat. I do crunches on the ball. It is way harder but I have seen results from it and only from the ball. You can almost tell women who work out with balls because they have flat abs and a womanly butt.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* question about arms..
Dr. Spice Yamin
06/22/05 09:37 AM
* I have the same thing...
epa_ginger
06/23/05 08:19 AM
* Yeah...
Linz
06/23/05 02:08 PM
* Re: Yeah...
epa_ginger
06/23/05 02:13 PM
* exercise balls
Little Minnie
06/23/05 04:26 PM
* ooh!!
epa_ginger
06/23/05 04:53 PM
* how do you do it.. and what exercises do you do?!?! -nt-
Dr. Spice Yamin
06/23/05 04:33 PM
* ball exercises
Little Minnie
06/23/05 05:15 PM
* Re: question about arms..
Little Minnie
06/22/05 05:15 PM
* Re: question about arms..
tnchawk
06/22/05 10:14 AM
* Re: question about arms..
Wind
06/22/05 05:49 PM
* Seconding Christianne!
retrograde
06/22/05 11:25 AM
* Re: Seconding Christianne!
Dr. Spice Yamin
06/22/05 12:39 PM
* Re: Seconding Christianne!
retrograde
06/22/05 09:41 PM
* Re: Seconding Christianne!
Dr. Spice Yamin
06/23/05 05:23 AM
* Ooo, I so sympathize!
Linz
06/23/05 05:35 AM
* Re: Ooo, I so sympathize!
Dr. Spice Yamin
06/23/05 10:19 AM
* Well why not skip the weights altogether?
Linz
06/23/05 01:48 PM
* I was thinking the same thing...
Stephie
06/26/05 06:56 PM
* thanks guys.. i'll try it out!! -nt-
Dr. Spice Yamin
06/26/05 08:15 PM
* Cardio for weight loss...
retrograde
06/27/05 10:44 PM
* Re: Cardio for weight loss...
Kristin940
06/28/05 02:30 PM
* Re: Cardio for weight loss...
Dr. Spice Yamin
06/28/05 05:01 PM
* Re: Cardio for weight loss...
Kristin940
06/28/05 05:40 PM
* Re: Cardio for weight loss...
Dr. Spice Yamin
06/28/05 05:33 AM

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