Re: Fitday (Calories and Vitamins)
06/20/05 10:44 AM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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I have FitDay PC, which is a better version of the free online one. I used to use the online version, though.
You're not "double logging" things when you log activities. If you notice, whenever you log something, it takes away that same amount of time from the "seated with movement." Maybe the online version doesn't have that. But here's an example:
Today I logged:
circuit training - 40 min - 314 cal
stair treadmil, ergometer - 45 min - 397 cal
And thus my "background activities" that was automatically logged as 24hrs, automatically changed to now be logged as 22h 35min, which is 24 hrs less the 1h 25min that I logged.
I don't really pay attention to the vitamins on fit day. Sure, I fill out the fields when I enter a custom food, but there are a lot of vitamins/minerals that it doesn't have fields to enter them in. If you eat a luna bar every few days and try to eat a varied diet, I'm sure you're fine.
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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