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Re: Fitday honey!
06/18/05 02:22 PM

retrograde

Reged: 04/15/04
Posts: 1569

Just butting in here, but fitday (which you can find at fitday.com) is a website where you log in all your food and exercise, and it tells you if you're eating more than you're burning calorie-wise. It's a really good tool to help you lose weight because you can see how many calories are in the foods you eat - and some of them might surprise you! Fitday will also give you a good idea of how many calories you should be aiming for each day (check out the exercise section where it tells you how many you're burning - you want to take in a few 100 cals less than that).

I wish you the best of luck!

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Entire thread

REPORTING IN - 6/16/05
Shell Marr
06/16/05 07:14 AM

Re: REPORTING IN - 6/16/05
lalala
06/16/05 10:57 PM

Re: REPORTING IN - 6/16/05
chinagrl
06/16/05 08:07 PM

Re: REPORTING IN - 6/16/05
Little Minnie
06/16/05 05:46 PM

Re: REPORTING IN - 6/16/05
_Willow
06/16/05 12:58 PM

Re: REPORTING IN - 6/16/05
Wind
06/16/05 05:34 PM

Hey you're ahead of me!
Linz
06/16/05 02:18 PM

Yahoo!
_Willow
06/17/05 12:02 AM

Fitday honey!
Linz
06/17/05 12:09 AM

Re: Fitday honey!

06/18/05 01:12 PM

Re: Fitday honey!
retrograde
06/18/05 02:22 PM

Re: Fitday honey! - many thanks laurel. nt

06/19/05 02:40 AM

I'm using fitday, and I know the RDA on there is 2200-
_Willow
06/17/05 04:14 PM

I'll start putting in my daily cals now for you Linz.:) nt
_Willow
06/17/05 04:15 PM

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