B: MOM and milk 320 and 4
1 pastry crisp 60 and 2
luna, banana, dried cran, and cashews (was starving after biking  ) 430 and 10
Lunch: leftover rice with peas 250 and 5g
dinner: salmon cakes with greens, herbs, cherry tomatoes and 3 small pieces baguette with olive oil Pam. 400 and 12g?
mango sorbet 200.
Wow only around 1660 and 33g or so about 17.5% but I may be off.
Exercise: biked around 16 miles in 70 minutes (saw a fawn and 3 blue heron  ) and was active all day. Burned at least 550 cals biking.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/17/05
