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Fitday honey!
06/17/05 12:09 AM

Linz

Reged: 09/01/03
Posts: 8242
Loc: England

That's the best part of fitday. If you put your height, weight and lifestyle on the home page, it'll work out how many calories you'll be burning...and you can add extra activities on top. And then for weight loss, it's standard to take 500 off what you've burnt to get your target for the day.

1300 is NOT enough. Was that just your BMR by any chance? That's only what you burn if you lie in bed and do NOTHING all day.

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Entire thread

REPORTING IN - 6/16/05
Shell Marr
06/16/05 07:14 AM

Re: REPORTING IN - 6/16/05
lalala
06/16/05 10:57 PM

Re: REPORTING IN - 6/16/05
chinagrl
06/16/05 08:07 PM

Re: REPORTING IN - 6/16/05
Little Minnie
06/16/05 05:46 PM

Re: REPORTING IN - 6/16/05
_Willow
06/16/05 12:58 PM

Re: REPORTING IN - 6/16/05
Wind
06/16/05 05:34 PM

Hey you're ahead of me!
Linz
06/16/05 02:18 PM

Yahoo!
_Willow
06/17/05 12:02 AM

Fitday honey!
Linz
06/17/05 12:09 AM

Re: Fitday honey!

06/18/05 01:12 PM

Re: Fitday honey!
retrograde
06/18/05 02:22 PM

Re: Fitday honey! - many thanks laurel. nt

06/19/05 02:40 AM

I'm using fitday, and I know the RDA on there is 2200-
_Willow
06/17/05 04:14 PM

I'll start putting in my daily cals now for you Linz.:) nt
_Willow
06/17/05 04:15 PM

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