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Re: REPORTING IN - 6/16/05       06/16/05 05:46 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota MOM 260 and 3g luna 180 and 4.5, banana 100, PB&J on big bread 350 and 8g, can peaches 50 egg beaters and soy cream cheese on torilla with a few cherry tomatoes (after exercise) 210 and 7g red snapper and mango salsa tortillas with rice and a few black olives 350 and 6g sorbet and gatorade and sugar in tea 250 1750 and 28.5 14.5% Exercise: biked 12 miles and did gardening and housework. Burned 445 biking. Liquid: good. Other: took 1/2 immodium this morning. Still feel slightly off. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 6/16/05 Shell Marr 06/16/05 07:14 AM Re: REPORTING IN - 6/16/05 lalala 06/16/05 10:57 PM Re: REPORTING IN - 6/16/05 chinagrl 06/16/05 08:07 PM Re: REPORTING IN - 6/16/05 Little Minnie 06/16/05 05:46 PM Re: REPORTING IN - 6/16/05 _Willow 06/16/05 12:58 PM Re: REPORTING IN - 6/16/05 Wind 06/16/05 05:34 PM Hey you're ahead of me! Linz 06/16/05 02:18 PM Yahoo! _Willow 06/17/05 12:02 AM Fitday honey! Linz 06/17/05 12:09 AM Re: Fitday honey! 06/18/05 01:12 PM Re: Fitday honey! retrograde 06/18/05 02:22 PM Re: Fitday honey! - many thanks laurel. nt 06/19/05 02:40 AM I'm using fitday, and I know the RDA on there is 2200- _Willow 06/17/05 04:14 PM I'll start putting in my daily cals now for you Linz.:) nt _Willow 06/17/05 04:15 PM

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