B: MOM with brown sugar 280 and 3 g
snacks: 2 ripe bananas 180, luna 180 and 4.5g, carrots 30 lunch: homemade defrosted soup 225 1g, puff pastry twist 60 and 2g
dinner: thigh bites, rice and broccoli 375 and 8g
Total: 1330 and 18.5 and 12%. 
I am fighting off D tonight but I think it will arrive eventually. I hate when you don't know what caused it! maybe many days of overripe bananas, maybe too much fat in the thigh bites (doubt it- felt poopy earlier), maybe exercised too soon after eating, maybe 3 days of humidity.  
Exercise: worked 3 1/2 hours and did weights and new ball exercises. Worked out 1 hour.
 gurgles every few minutes.
Update: never did get D!  somehow. So there is no C today which is great.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (06/16/05 05:33 AM)
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