Irritable Bowel Syndrome Message Boards | Re: Shell Marr- question about personal trainers

Now that I am thinking about it maybe I could do it at the gym and not at my home as long as they have what I have. I am primarily concerned with using my exercise ball and doing my weight training correctly for my body and my previous injuries. I wasn't going to worry about the aerobic stuff- I can do that just fine. We have a treadmill, bike, weight bench for me with a bench press and a leg lift thing which I do upright for front thighs and on my back for back thighs. I do a lot of free weights and exercise ball stuff but want exercises that are right for me and my goal areas. I have a new book on exercise balls. I guess I just need some souping up. I will check out the trainers around here. Thanks for the info!!!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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