MOM, 2 banana, luna, pretzels, carrots, naner bread
potatoes, snap peas and mushrooms, sorbet and HNC
total 1650 and 7% fat.
Exercise: worked 5 1/2 hours and did ball exercises. Drank a ton of tea. Also I had 1 cup Earl Grey and wanted to mention it in case I have trouble I can keep track of what caused it- since I don't keep a journal anymore.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/14/05
