Well, it was a totally planned out great day till I stinking forgot my lunch at home.
So here goes:
*breakky- soymilk/soy prot./strawberry/metamucil smoothie, 8 oz
*snack-2 animal cookies
*lunch (yikes)- DQ chicken sandwich and FRIES(i hurt so bad after this)with iced tea. Heartburn so so badly.
*snack- 2 rice cakes, and 5 mini carrots.
*dinner-4 oz chicken breasts, 2 cups rice, 1 cup zucchini, 1 TBSP margarine.
*snack-mango(1 cup)
So far at 1576 cals, doing well despite the cheat. It was NOT worth it.
Dinner to come, likely 4 oz chicken, white rice and a nice SF veggie.
Drank a ton of tea etc, have a headache, and it wasn't worth it. I did have lots of H2o and 2 nice soft poops today though, so it's not All lost.
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Keep on keepin' on...
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OMG! I'm first!! LINZ.....
