Whole weekend report:
Saturday: I am not entirely sure exactly everything I ate.
B: MOM and raisins
2 bananas, 2 lunas, banana bread, for lunch and snacks -also some skittles
dinner: (at a friend's) fried rice, 2 chicken wings, greasy potatoes, rhubarb crisp and then a few bites ice cream cake- somehow I did really well. We went out and did things after dinner and I was able to pass gas too so I think that helped.
Sunday: MOM with banana 350
luna bar 180
lunch at crappy cafe: egg beater omelet with veggies and 2 pieces toast 300 and 2 mini pep. patties 60
HNC 250
little rice and a little napa cabbage salad 250
sorbet 120
total 1510 
Exercise: Sat- 12 miles bike early morning (saw a gigantic turtle on the side of the road)
Sun when we got home I napped, wolfed down the HNC and went on an evening bike ride with DH for 15.5 miles. We saw a fox, a woodchuck, sandhill cranes and I helped 2 turtles across the street.  Then I did weights and ball work.
I am feeling pretty great and have been told I am looking better. I hope to lose those 4 pounds by the end of June. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/12/05
