NO SALAD OR RAW ANYTHING TODAY. How do I feel? I feel relieved! I feel a sense of liberation from that "habit," that dreaded "expectation" of requiring to eat raw leafy greens. Don't ask me how I acquired this terrible for me habit. My body is so happy. I HEREBY PROMISE MYSELF TO CONTINUE HONOURING body by refraining from "salad," in the traditional sense. There is no discomfort, not a spasm, barely a whisper of a fart all day long, not even a little bloating. No extra toilet trips. My inner sense of anxiety has dissipated. Wow. I also did not eat everything exclusively organically and so far so good. I'm in positive shock. Food shopping was really weird, too. I had to pop an anti-anxiety pill and half an Immodium (I have really bad nerves).
--1 c. puffed rice
--1.5 c. potatoes (over the course of the day).
--warm mushroom salad
--puree of spinach, asparagus, sweet basil etc. (Fresh sweet basil is incredible. If you're into growing herbs, I recommend it.)
I know that's not enough. I think it was too hot to really eat a lot and I was just stressed out. I'll nibble on some rice crackers or dry cereal, later.
Also, eliminating fruit seems to have subdued cramps, bloating, D.
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Re: REPORTING IN - 6/12/05
