All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: Shannon/butt kicker!
      06/12/05 01:46 PM
_Willow

Reged: 04/06/05
Posts: 2090
Loc: Canada.

Quote:

Congratulations on losing the first thirteen. Discipline and
habits take awhile to solidify and materialize.





Thank you, and I am working at it.


Quote:

It truly is a long term thing. I highly suggest using fitday. It's a little like caloric accounting and a totally rational approach to tangible feedback re: energetic intake and expenditure.





I consistently use the diary and the exercise tools on Fitday, I just don't log in my food right now. However, I was doing it for quite a few months.

Quote:

Have you tried green tea in lieu of coffee? I switched and if I have a cup of coffee now my gut rebels.






I have, but I find it's not flavorful enough for me. I drink chai tea lattes, and it's much lower in caffeine than coffee, and has more mixed in with it than regular tea(it's 1/2 milk) and it works great for me. I get a bad case of the spins from coffee or even normal tea as is -I had 2 cups of reg. tea today and am dizzy and nauseated.



Quote:

So, my recommendation is basically to get tangible feedback, i.e. numbers, follow the diet and "bank" your calories/energy and sweat a little for the joy of it in a way you designate as pleasurable.





Thanks for all your feedback, Wind...it's great. I am working out severeal times a week-I have stubborn fat, that's all. Such is the life of a person on steroids for life, and with asthma pretty seriously. But it will come off more, I know it will. I've gained back 2 from PMS, and that might be why I'm stymied right now. I have faith it'll all turn out, but I just need some reinforcements-kinda like an AA sponsor.
I don't think I was very clear about what I actually Do do, so hopefully this clarifies things. Thanks a million though, I really appreciate the support. maybe I'll get back to logging food on FitDay.



--------------------
Keep on keepin' on...

Print     Remind Me     Notify Moderator    

Entire thread
* ladies,(and the odd gent!) I need you to kick my butt into reporting, I think....
_Willow
06/10/05 07:25 PM
* Re: ladies,(and the odd gent!) I need you to kick my butt into reporting, I think....
lalala
06/11/05 10:08 PM
* Thanks Maria,..
_Willow
06/12/05 01:48 PM
* Re: ladies,(and the odd gent!) I need you to kick my butt into reporting, I think.... *DELETED*
Jeano
06/11/05 03:58 PM
* I think I've been pretty good at exercise-
_Willow
06/11/05 04:53 PM
* Oh, me too.
Linz
06/11/05 07:41 AM
* LINZ, Thanks for being my ONLY reply!!!
_Willow
06/11/05 12:20 PM
* Re: LINZ, Thanks for being my ONLY reply!!!
Linz
06/11/05 04:01 PM
* Re: Shannon/butt kicker!
Wind
06/12/05 12:09 PM
* Re: Shannon/butt kicker!
_Willow
06/12/05 01:46 PM
* deal, Linz!
_Willow
06/11/05 04:43 PM
* Shannon...
Linz
06/12/05 09:27 AM
* Ge the steel toes on, girl!! nt
_Willow
06/12/05 01:46 PM
* Re: Ge the steel toes on, girl!! nt
Wind
06/12/05 05:17 PM
* Hmm, how can you tell???
_Willow
06/12/05 07:46 PM

Extra information
0 registered and 9 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 13479

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review