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Re: Shannon/butt kicker!
      06/12/05 12:09 PM
Wind

Reged: 04/02/05
Posts: 3178


Congratulations on losing the first thirteen. Discipline and
habits take awhile to solidify and materialize. It truly is a long term thing. I highly suggest using fitday. It's a little like caloric accounting and a totally rational approach to tangible feedback re: energetic intake and expenditure. I know, it takes a few minutes to bother, but it is truly a valuable tool. I use it to make sure I'm eating enough. I've been dropping without intent and need to squeeze in a few more calories and this program gives me feedback re: nutrient consumption. It's also neat to measure your vitamin/mineral intake, etc. If exercise is something you can do, than go for it. Have fun sweating off those pounds. Have you tried green tea in lieu of coffee? I switched and if I have a cup of coffee now my gut rebels.
You lose the bad breath, too. Jasmine green tea is a nice brew. So, my recommendation is basically to get tangible feedback, i.e. numbers, follow the diet and "bank" your calories/energy and sweat a little for the joy of it in a way you designate as pleasurable.

Wind (Kate, IBS-D)

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Entire thread
* ladies,(and the odd gent!) I need you to kick my butt into reporting, I think....
_Willow
06/10/05 07:25 PM
* Re: ladies,(and the odd gent!) I need you to kick my butt into reporting, I think....
lalala
06/11/05 10:08 PM
* Thanks Maria,..
_Willow
06/12/05 01:48 PM
* Re: ladies,(and the odd gent!) I need you to kick my butt into reporting, I think.... *DELETED*
Jeano
06/11/05 03:58 PM
* I think I've been pretty good at exercise-
_Willow
06/11/05 04:53 PM
* Oh, me too.
Linz
06/11/05 07:41 AM
* LINZ, Thanks for being my ONLY reply!!!
_Willow
06/11/05 12:20 PM
* Re: LINZ, Thanks for being my ONLY reply!!!
Linz
06/11/05 04:01 PM
* Re: Shannon/butt kicker!
Wind
06/12/05 12:09 PM
* Re: Shannon/butt kicker!
_Willow
06/12/05 01:46 PM
* deal, Linz!
_Willow
06/11/05 04:43 PM
* Shannon...
Linz
06/12/05 09:27 AM
* Ge the steel toes on, girl!! nt
_Willow
06/12/05 01:46 PM
* Re: Ge the steel toes on, girl!! nt
Wind
06/12/05 05:17 PM
* Hmm, how can you tell???
_Willow
06/12/05 07:46 PM

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