Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

I think the heat is "zapping" me. A relatively decent food day, I suppose in relation to my zero activity level.

--1 c. puffed rice (with sea salt) **note: I have a sodium/choride deficiency and am instructed to use/consume tons of salt. This is medication related. But since switching to this topping on my cereal I feel physically and mentally infinitely better--decreased nausea and higher blood pressure.
--1.5 c. basmati rice (I promise I'll do a little rotation, tomorrow--maybe hit the market or something!)***also note that I divide this up into mini-meals, i.e. I find it hard to tummy more than 1/2-3/4 c. in a feed/mini-meal. So, this is spaced out through the day.
--puree of green beans and spinach
--puree of zucchini and spinach
--mesculn (or spring mix--whatever you want to call it)***not very much and cremini mushrooms
--rice crackers, 8

My tummy is getting used to a little more food. I feel much better having eliminated sprouts! I also feel much better with a quantity of salad that is neglible and non-existant.

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