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Re: Diet, etc       06/11/05 09:21 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Stephie, Getting the body motivated to move on a habitual basis sure is tough! I definitely think some incentive is in order! Perhaps you need to be crafty re: encouraging your body to actually want to MOVE/BURN/EXERCISE? I think also that the realistic program that Retrograde (Laurel) discussed is right on the mark. So, the question is are you ready to just DO IT? I sense that psyching yourself into the task/habit is an issue due to the whole personal trainer/zone approach attempt. Dig deep, Stephie. Re-align your body/mind/spirit; literally MAP it out; sometimes "scripting" is a good exercise--just frame everything affirmatively. You as the choreographer (metaphorically) must make your body want to dance (respond). Kate (Wind, IBS-D). Print     Remind Me     Notify Moderator

Entire thread Okay, new goals, new plan... Any feedback would be great!! Stephie 06/10/05 01:48 PM Do NOT drop to 1200 calories e_mcmaster 06/11/05 08:50 AM Re: Okay, new goals, new plan... Any feedback would be great!! retrograde 06/10/05 10:51 PM Re: Okay, new goals, new plan... Any feedback would be great!! Linz 06/10/05 02:01 PM Re: Okay, new goals, new plan... Any feedback would be great!! Stephie 06/10/05 02:03 PM Re: Okay, new goals, new plan... Any feedback would be great!! Wind 06/10/05 05:38 PM Diet, etc Stephie 06/10/05 06:48 PM Re: Diet, etc Wind 06/11/05 09:21 AM Re: Okay, new goals, new plan... Any feedback would be great!! chinagrl 06/10/05 02:10 PM Re: Okay, new goals, new plan... Any feedback would be great!! Stephie 06/10/05 06:49 PM

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