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Do NOT drop to 1200 calories
06/11/05 08:50 AM

e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

You will be cranky, exhausted and will screw up your metabolism. 1500 is way too little. How old are you? I entered your age as 21 because I don't remember, but to maintain your current weight, you would need to eat 2327 calories a day. Thus, to lose, you should drop to 1800, BUT NO LOWER, to preserve your metabolism.

Good luck!

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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Entire thread

Okay, new goals, new plan... Any feedback would be great!!
Stephie
06/10/05 01:48 PM

Do NOT drop to 1200 calories
e_mcmaster
06/11/05 08:50 AM

Re: Okay, new goals, new plan... Any feedback would be great!!
retrograde
06/10/05 10:51 PM

Re: Okay, new goals, new plan... Any feedback would be great!!
Linz
06/10/05 02:01 PM

Re: Okay, new goals, new plan... Any feedback would be great!!
Stephie
06/10/05 02:03 PM

Re: Okay, new goals, new plan... Any feedback would be great!!
Wind
06/10/05 05:38 PM

Diet, etc
Stephie
06/10/05 06:48 PM

Re: Diet, etc
Wind
06/11/05 09:21 AM

Re: Okay, new goals, new plan... Any feedback would be great!!
chinagrl
06/10/05 02:10 PM

Re: Okay, new goals, new plan... Any feedback would be great!!
Stephie
06/10/05 06:49 PM

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