Ok real quick add up:
MOM, 2 banana, luna, sweet potato, fruit cup, junior mints, salad and baguette. around 1500 fat 22g 13%
Exercise: day off 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: finally got the nerve to weigh myself
