B: usual 260 and 3g
lunch and snacks: banana 100, lunax2 360 and 9g, pretzels 100 and 1g, carrots 40, PB&J extra big bread 360 and 7g, banana bread 250 and 2g, gatorade 125
dinner: leftover barley salad and asparagus, 2 tiny pieces ciabatta 375 and 5g.
dessert: sorbet 130
2010 and 27g, 12%
exercise: worked 9 1/2 hours in the sun!!!  2010 cals is no big deal today. I needed it to stay alive.
liquid: 20oz gatorade, 60-70 oz water and so far 10 oz tea.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/9/05
