MOM and glass of milk 320 and 5g
banana, luna, few pretzels, PB&J, some cut up fruit and a couple bites fresh naner bread- 805 and 8g
rice, 1/2 breast with some peanutty sauce, carrots and radish salad 450 and 10 g
soy ice cream 150 and 4g
1525 cals (whew better than yesterday!) and 27g and 16% fat- just a guess.
Exercise: worked 20 min and then it thunderstormed. Exercised 23 min on bike alternating super fast (over 20 mph) and moderate (12-13mph) every minute. Went 6 miles in less than 23 min! and did ball exercises. Otherwise read all day long for bookclub on Sat.
liquid: I think I was low today.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/7/05
