june 7
10am prebreakfast 3/4 cup applesauce
10:30am sprint/walk intervals for 30 mins (burned 135 calories)
11:30am breakfast 1 cup oatmeal, 3/4 cup applesauce, 5 almonds
12:30pm "2nd breakfast" 1 cup egg whites, 1/2 cup spinach, 1 english muffin
2:30pm lunch 1.25 cup minestrone soup, vegan 'salami' sandwich on english muffin with mustard, 1/2 cup applesauce
5pm snack 1 Luna bar
7pm dinner 1 slice bread, 1/2 salmon fillet, 1/2 cup zucchini, 3/4 cup rice, 1/2 cup applesauce
9:30pm snack 20ish rice crackers
11:30pm snack 1/2 cup applesauce
12:30am snack 4 slices french bread (hungry!)
totals (goals in brackets)
2004 calories (1900-2100)
fat 21g / 10% (30g)
carbs 359g / 67% (300g)
protein 107g / 23% (120g)
not bad... 
water at least 8 cups, probably a bit more than that
basal 1391 + lifestyle 885 + exercise 135 = 2412 total calories burned today
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Re: REPORTING IN - 6/7/05
