Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......

My BMR = 2083 + I burned 653 calories ( 2 hours heavy house cleaning, Sunday is my day off from the gym) - 730 less calories to get to my goal = 2006 calorie food budget.

Pre-Breakfast (starting at 6am instead of 8:30-9am) : 178 calories Grits w/ICINB Spray & Water

Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Lunch (around 2:30pm is a normal time for me): 305 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water

Snack: 270 calories Fruit & Walnut Salad from MD's (but did not eat the yogurt, walnuts, or apple skins)

Dinner: 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup White Rice, 4 Tablespoons Seasoned Rice Vinegar & Water

Snack: 190 calories UFO's Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1756.25 .....Still in my food budget

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