OK... here is my reporting in......
My BMR = 2083 + I burned 681 calories (10 minutes warm up on the Elliptical, 50 minutes with Heather Personal Trainer....she kicked my butt....mental note, don't make smart ass comments to trainer BEFORE the session starts!! LOL - ,.... followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2034 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Post Workout: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 174 calories Baked Tortilia Chips, Salsa & Water
Lunch: 370 calories Oven Roasted Twister w/UFO's removed & Water
Dinner: 614 calories Black Bean Soup & BIG Chicken Taco Salad & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 96 oz
Total of 1720.25 .....Still in my food budget
I had my measurements taken too.....and since May 21st (2 weeks) I've lost 2.2% Body Fat, 1/2" in the upper arm, 1/2" in the chest, 1-1/2" in the waist, and 1/2" in the hips. I did not gain anywhere!!
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Re: REPORTING IN - 6/4/05 (Shell's Measurement Day!!)
LOL 
- ,.... followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2034 calorie food budget.
= 96 oz
