No exercise, but unbelievable stress. Confession, though: rarely do I sit down. I'm one of those nervous high energy types.
Breakfast: I was in a really bad mood due to an argument and I cannot eat when I'm all contracted and seized with anger and rage. So, I skipped it. Just some flat club soda with a few drops of rescue remedy and bottled water. I cooked a great breakfast for my mother, though--cream of rice steeped in rooibos fennel tea with a little stevia and cinnamon, stewed fresh peach slices and blueberries. Topping: flax seed and fatfree organic yogurt. Note, though that she does not follow the IBS diet.
--rice crackers (8)
--1/2 c. white basmati rice
--puree of asparagus, spinach, dill
--mesculn with baby beets
--I forgot to have a snack.
--1/2 c. white basmati rice
--puree of asparagus, arugula, spinach and dill
--mesculn, cremini mushrooms
That's all for now. I will have a nibble or two throughout the evening. Quite likely more rice crackers or puffed rice /millet. Something really boring.
I'm eliminating sprouts altogether. They hyperstimulate my gastrocolic reflex. They make me go too loosely and frequently.
Fluids: bottled water, assorted teas, flat club soda
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Re: REPORTING IN - 6/5/05
