Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

I posted my dinner on the recipe board since it was a special company dinner but otherwise here is my journal for today.
B: HNC and tea
snack: luna bar
lunch: leftovers from dinner last night- 1/2 halibut steak, potatoes and 2 asparagus
dinner: as posted
Exercise: biked 12 miles outside in wind at 55 minutes. I thought I would be faster but it is still early. Couldn't fit in weights or situps and will do tomorrow. Burned 470 cals. Not figuring total cals today. Get my friend tomorrow and I have decided to weigh myself next weekend. It has been a while!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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