Hi Beth.
I have IBS-D. I eat gf because I find my mood and attention span is better gf. Also alot of the opiates in wheat, as well as yeasts interfere with some pills that I have to take. Also, I find wheat drains my energy and personally I think its addictive and it aggravates my IBS symptoms.
(I did try a little fresh bread a few days ago and felt like
"crap." Not just in a g.i. way.)
Re: Cream of white rice cereal. I use El Peto. They have a cream of white rice cereal. Have you checked out some of the health food stores? Some gourmet shops? There are more
white rice products available there. Asian shops too. I have some assorted shaped rice pasta noodles. Unless it's a really bad day, millet really agrees with me personally. Quinoa is lovely too. I just prefer millet to quinoa. Most
gf breads in the stores are disgusting. I just don't eat bread anymore. Being single it's just a waste of time. I do buy rice flour and make rice perogies and rice chapatis, etc. Usually, though it's only when I have company or people to share with. Being single I am pretty lazy. Do you eat potatoes? Just curious. There are all sorts of assorted rice varieties, beyond long grain white--white basmati, white jasmine, aborio. I just find that beyond a few rice cakes or rice crackers the IF in brown rice pasta a little to coarse and overwhelming.
Mostly, I either eat dry goods or just cook up a few servings of gf grain--yes, usually rice and use it for the day. It's kind of a food rut. Although, with IBS-D plain white rice suits me divinely. Seriously. I don't know--it's weird eating virtually the same grain everyday and awful not really caring much about cooking especially when you're single. It's embarrassing, frankly.
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Re: Beth/gf
