Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

B: 1 bowl HNC 175 1g
snacks: 2 bananas, luna 380 and 4.5
lunch: turkey sandwich with a tiny bit of UFO and tomato, spinach. Mango and raspberries for dessert 500 and 10 g.
half of a pecan cookie and some batter 100 and 3g
Dinner: tilapia with papaya red pepper jam, rice and spicy spinach 450 and 10g
Totals (of course it is all guesstimating) 1605 and wow 16% fat!
Exercise: felt icky and took the day off. Did some cleaning.
other: drank lots of tea- a whole pot. Had early bloat and icky feeling which went away. But I have been not entirely flat tummied for a long time now. One month ago today is when this bad streak started. I hope it ends tomorrow!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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