Zero exercise as prescribed.
1 slice sourdough bread (white)(plain, i.e. dry)
1 slice sourdough bread (white)
pureed spinach, dill
romaine lettuce
2 rice cakes
pureed spinach, dill
more romaine lettuce, alfalfa sprouts
1 slice sourdough bread
This day sounds pretty "anorexic" to me! I'm just not really hungry. I don't do much, physically, and I'm losing my appetite of late.
Later? Probably just more rice cakes or a slice of sourdough bread.
I'm losing the gf habit as an experiment to see if it changes anything, i.e. mood, energy, attention span, etc.
No gas, bloating, or indigestion to report. Steady energy, focus. Less shopping stress. Maybe I missed real white bread. As I don't have celiac, I thought I'd honour my missing fresh white bread by incorporating it in my diet for awhile. Somedays, all I feel like is bread and water, with IBS-D. But, I felt stable enough to incorporate some steamed and pureed fresh baby spinach, etc.
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Re: REPORTING IN - 6/1/05
