B: malt o meal 255 and 3g
snacks: 2 banana 200, luna 180 and 4.5, naner bread 100 and .5
lunch: Noodles and co. menu  the whole meal is 620 cals! but I didn't eat it all so 550 plus the rustic roll 150 at least! and a raspberry drink 150. Fat 3g or so. Noodles have 1.5g.
dinner: coc rice and shrimp with some carrots and broc. 300 cals and 8g.
total (I don't want to add this up!)1885 and 9% fat again today, maybe I should have gotten the noodles with the oil.
Exercise: weights, ball work and 35 min hard treadmill. Maybe 350 burned. I will eat less tomorrow.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/1/05
