Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Vitamins and Minerals       05/31/05 05:26 PM Edit Reply Quote CindyC Reged: 09/30/04 Posts: 90 Loc: Ohio, USA I've been tracking my diet using Fitday for a while now, and it is consistantly showing that I am lacking Vitamin K, magnesium and phosphorus in my diet. Vit. K is available from collard greens, broccoli, bacon, liver, green tea. I had 1.5 cups of cooked broccoli tonight and it still didn't get me adequate levels. I don't buy calcium with magnesium because I am IBS-D and I remember reading somewhere either on this site or in Heather's book that I should buy it without the magnesium. I would appreciate any advice on things any of you have done to try to get all the necessary vitamins and minerals. Oh, I do take a multi-vitamin and I entered it into my custom foods too. Cindy Print     Remind Me     Notify Moderator

Entire thread Vitamins and Minerals CindyC 05/31/05 05:26 PM Re: Vitamins and Minerals retrograde 06/01/05 09:49 PM Re: Vitamins and Minerals CindyC 06/01/05 11:24 PM Re: Vitamins and Minerals/Fitday Wind 06/02/05 08:57 AM

Extra information 0 registered and 61 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2505 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2