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Re: REPORTING IN - 5/30/05       05/30/05 10:03 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 10:30am 1/2 cup applesauce 11am 25 mins walk/run intervals on treadmill, abs workout (burned 162 cals 12pm 1 cup egg whites scrambled, 1 cup oatmeal with 1/2 cup applesauce and 6 chopped almonds 3pm 1 cup minestrone soup (pureed), vegan salami sandwich with mustard on an english muffin, 1/2 banana for dessert 6pm 1 slice oatmeal bread with 1 tbsp hummus 7:30pm rice crackers 12pm (starving!!!) 1 cup rice with 1/2 cup beets and 3 oz cod, 1 slice bread, banana for dessert I started working the 4-12 shift today so my meals were a bit screwed up. I need to get a good eating scheudle figured out for this crazy shift! totals cals 1653 (so low! ) fat 20g (11%) carbs 289g (66%) protein 89 (23%) total cals burned today (BMR+lifestyle+exercise) = 2166 fitday public journal (yes that says it's for the 31st... screwed up the dates again, it's actually for the 30th) Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 5/30/05 Linz 05/30/05 02:59 AM Re: REPORTING IN - 5/30/05 Faye2 05/31/05 04:06 PM Re: REPORTING IN - 5/30/05 chinagrl 05/31/05 08:09 AM Re: REPORTING IN - 5/30/05 little bear 05/30/05 10:41 PM Re: REPORTING IN - 5/30/05 retrograde 05/30/05 10:03 PM Re: REPORTING IN - 5/30/05 Little Minnie 05/30/05 06:09 PM Re: REPORTING IN - 5/30/05 arcangel 05/30/05 04:04 PM Re: REPORTING IN - 5/30/05 Wind 05/30/05 06:15 PM Re: arcangel Wind 05/30/05 06:06 PM Re: arcangel arcangel 05/30/05 08:33 PM

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