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Re: Fitday.com question
      05/30/05 02:54 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

What I do (it might not be the most efficient way) is to find all the individual ingredients, note their nutrients on a piece of paper, add them up and THEN enter it as one custom food, eg. "Egg Salad".

Cals burnt is the total of your basal, your lifestyle AND your activities. For weight loss you then typically subtract 500 from this total.

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Entire thread
* Fitday.com question
uwponine
05/28/05 04:50 AM
* Re: Fitday.com question
Linz
05/28/05 05:08 AM
* Re: Fitday.com question
uwponine
05/28/05 10:08 AM
* Re: Fitday.com question
Linz
05/28/05 12:40 PM
* Re: Fitday.com question
uwponine
05/29/05 04:44 AM
* Re: Fitday.com question
Linz
05/30/05 02:54 AM

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