B: MOM with br. sugar and banana, and reg soy milk. 385 and 4 g
Snack pre-exercise: luna 170 4
lunch: 1 thin slice nana bread, little bit of leftover pasta and a little creamed corn- 250 and 4
snack: banana, peach cup, HNC 2 bowls (then I was full) 400 and 2 g
dinner: apricot grilled chic, rice, asparagus -not too much- 300 and 2g
dessert: little bit strawberries and sorbet- 125
total 1630 and only 9% fat I think. I am not sure why so low.
Exercise: situps and biked 14 miles -outside!!!  then active all day putsing and cleaning. Says I burned 590 cals! I think it was a little lower than that though. But boy if I keep that up maybe I can lose the 5 pounds. My back/hip is sore though since I lifted the tomato greenhouses last Sunday. Wish me luck on recooperating with it! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/29/05
