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Re: Fitday.com question       05/29/05 04:44 AM Edit Reply Quote uwponine Reged: 03/19/05 Posts: 209 Loc: Wisconsin can i ask for your help in how to enter a custom food on fitday? how do i figure out the cals and protein, etc? here's an example of something i created. egg salad contents 6 cooked egg whites 1 sweet potato cooked 2 cups cooked baby carrots 1.5 T fat free mayo 1 T mustard serving size - 1 cup i need an example and then i can go from there, i hope. another question...i have my fitday.com lifestyle set to seated work, some movement. and will follow your suggestion re: adding specific activities. when i'm looking at cals burnt for the day, do i subtract basal, lifestyle, and activities to see what i'm left with? or just activities? thanks for your kind help. it really is getting me on the right path. -------------------- IBS-C with major bloat! Gluten Free Vegan Print     Remind Me     Notify Moderator

Entire thread Fitday.com question uwponine 05/28/05 04:50 AM Re: Fitday.com question Linz 05/28/05 05:08 AM Re: Fitday.com question uwponine 05/28/05 10:08 AM Re: Fitday.com question Linz 05/28/05 12:40 PM Re: Fitday.com question uwponine 05/29/05 04:44 AM Re: Fitday.com question Linz 05/30/05 02:54 AM

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