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Re: question
      05/29/05 04:44 AM

Reged: 03/19/05
Posts: 209
Loc: Wisconsin

can i ask for your help in how to enter a custom food on fitday? how do i figure out the cals and protein, etc?

here's an example of something i created.

egg salad


6 cooked egg whites
1 sweet potato cooked
2 cups cooked baby carrots
1.5 T fat free mayo
1 T mustard

serving size - 1 cup

i need an example and then i can go from there, i hope.

another question...i have my lifestyle set to seated work, some movement. and will follow your suggestion re: adding specific activities. when i'm looking at cals burnt for the day, do i subtract basal, lifestyle, and activities to see what i'm left with? or just activities?

thanks for your kind help. it really is getting me on the right path.

IBS-C with major bloat!
Gluten Free Vegan

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