Re: some food help
05/29/05 12:08 AM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi there,
Sorry if I am just confused, it is pretty late here right now!  I am just wondering what exactly your question is, though..
Are you wondering how much you should be eating a day? Like, calorie wise? If so, reply with your age and height and weight and activity level and.. hmm, I think that's it.. And somebody should be able to tell you your ideal number of calories.
How many calories approximately are you eating in a day right now?
113 is quite low, I think, depending on how tall you are. If you are all muscle, and only weigh 113 you must be just a tiny thing!
You should be trying to eat small meals, throughout the entire day.
As for protein shakes, I think they are a good idea for adding extra calories and protein to your diet.. A few people on here drink soy protein shakes, have a look at some of the other posts of Shell Marr and Retrograde (I think!) or e_mcmaster (I think!) and see what kind they use.
I hope this helps!!
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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