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Happy anniversary Shell!

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pre-breakfast (9am) 1/2 cup applesauce

breakfast (9:30am) 1 cup oatmeal with applesauce and almonds, egg whites scrambled with chilies

10:30am workout

post-workout (12pm) 1 slice homemade oatmeal bread with 1 tbsp hummus

lunch (2pm) 1 cup minestrone soup (pureed) with salmon sandwich on an english muffin, 1/2 banana for dessert

snack (5pm) some breadsticks, 1/2 cup applesauce

dinner (7:30pm) scrambled egg whites with 1 cup spinach (cooked/pureed), baked 'french fries', 1/2 banana for dessert

snack (9pm) 1 slice homemade oatmeal bread

snacks (at a party tonight...going prepared) likely more breadsticks, and a few Fruit-to-Go bars

totals
will probably be around 1950
little low on fat today, roughly 11% fat / 65% carbs / 25% protein

exercise
1 hr workout
Back & biceps
Deadlifts 5x4-12
Seated rows 4x6-12
Pull ups (assisted) 4x6-12
Wide-grip pulldowns 3x10
Bicep curl 4x6-12
One-arm dumbbell rows (drop sets)
Hyperextensions 2x10
burned 290 calories, for a total of 2281 today

fitday public journal

Edited by retrograde (05/28/05 05:25 PM)

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