Shell, you rock - as usual!  Congrats!! (and have a great weekend!) Everyone's losing around here lately!  
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pre-breakfast 1/2 cup applesauce
breakfast 1 cup oatmeal with applesauce and almonds, egg whites scrambled with chiles and spinach (pureed)
snack 1 slice homemade oatmeal bread with 1 tbsp hummus
lunch 1 cup minestrone soup (pureed) with salmon sandwich on an english muffin with a tiny bit of low fat mayo, 1/2 banana for dessert
snack baked potato (went out for dinner with my boyfriend and parents and lo and behold, nothing I could eat on the menu  no bother though as I wasn't that hungry, so I just ordered a baked potato - the waiter thought this was pretty hilarious though, probably thought I was anorexic or somthing...grrr...)
snack Luna bar
dinner (a very late dinner but dinner just the same) 1 cup pasta with salmon and spinach/beet sauce (a case of my getting creative with what's left in the fridge  interesting, colourful for sure - and quite good!), 1/2 banana and a Fruit-to-Go for dessert
snack tea with 1/2 cup soy milk and 4 almonds (chopped up)
totals
cals 1874
fat 23g (12%)
carbs 306g (60%)
protein 124g (28%)
exercise
25 mins walk/sprint intervals on the treadmill followed by abs workout (weighted crunches superset with reverse crunches and dumbbell side bends, 3x15), between pre-breakfast and breakfast
burned 172 calories, for a total of 2175 today
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Re: REPORTING IN - 5/27/05
