B: MOM 275 and 3 g
snacks: 2 bananas, luna 380 and 4.5g
lunch: chic (from frozen grill strips Sam's Club bag) rice and broc all with some hoisin 275 and 5g
snack: litte soy ice cream, 3 licorice and banana bread lickings and nibbles 270 and 3g
dinner: pasta and thighs with spin. and arti. and baguette at least 500 cals and 12g
total 1700   fat 15%
Liquid: lots of tea, had bloating after lunch for a little while
exercise: only weights, ball and 35 min lower treadmilling since my hip was a little sore. Treadmilled on 2 and 3.8 speed. burned altogether maybe 225.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/27/05
