OK... here is my reporting in...... My BMR = 2083 + I burned 944 calories (60 minutes on the Elliptical followed by Ab Crumches on a machine 100 times at 80 pounds.....wwwooohhhoooo) - 730 less calories to get to my goal = 2297 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 437 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 105 calories Swedish Fish (thanks to Jennifer Rose) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 80 oz
Total of 1785.25 .....still in my food budget
P.S. I went shopping at lunch today.... I was able to find a pair of "stretchy" capri pants that fit me perfect.... they are 4 sizes smaller then the ones I wore a year ago!!
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Re: REPORTING IN - 5/26/05
), 1 oz Pretzels,1/2 cup Unsweetened Applesauce & Water
Swedish Fish (thanks to Jennifer Rose) & Water
= 80 oz 
