B: MOM with a little smart balance
snacks and lunch: 2 very ripe bananas, luna, pretzels, 3 licorice, PB&J, carrots
first dinner: HNC
dinner: leftover jambalaya and 2 pieces baguette
cals: around 1800
exercise: worked 8 hours
water: not as high as last 2 days but ok
other: Still messed up!  Got bad D cramps this morning while working and felt awful. I did not want to have to quit work. Took 1 immodium and they gradually went away which is like a miracle. Then I had a fine day until late afternoon when I was very bloated. Had tea and heating pad and am ok now. At least being mostly stable makes my episodes much briefer. I am upping my acacia. I think I am just still slightly C and my body wants it out and causes these D attacks. I had 3 in 2 weeks but averted today's. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 5/26/05
