B: Instant oatmeal with Acacia, banana & honey. Rooibos with soy milk.
L: Immune Boosting Pasta (boy I overdid the garlic tho...I am so sick of the taste of it in my mouth now. Urgh. Everyone - follow the darn recipe, okay? ). Glass soy milk.
S: Slice of toast (I've got the morning nausea again...haven't had that for over a year Shows what being bad does to you). Half a pear (the other half was mushed). Coffee (gotta stop using it as a Fibro crutch - my tum is NOT happy). Slice of cake (ditto on that). Satsuma. Glass fruit juice. Glass soy milk with Acacia.
D: Fish cakes and low-fat oven fries.
Total cals: 2149 (guessing on the type of cake). BMR + Lifestyle - 500 = 2214
So that's okay. But I feel crap and my protein intake was only 11%. I've gotta be better.
Posts
Re: REPORTING IN - 5/26/05
Everyone - follow the darn recipe, okay? 
). Glass soy milk.
Shows what being bad does to you). 
