Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

1st B: 2 oatmeal 340 cals 4 fat
2nd B: HNC 175 2.5 fat
snack: banana and luna 280 and 4.5
snack: 3 pieces licorice 100
lunch: carrots, broc and little rice 300 3g (from marg)
dinner: jambalaya made with chicken andouille sausage and shrimp with 1 breadstick 400 cals 8g
sorbet 100 cals
1700 cals and 12% fat

Exercise (very proud): full 3 sets weights, ball work and 40 min bike and 20 min treadmill! burned 500 cals
Also active most of the day running errands (shopping at Home Depot is a workout in itself).
I am hoping to lose a pound soon. I am not weighing in until I think I might have.
Other: drank a lot today but must still be short as I have a leg cramp.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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