Activity level? Sedentary. Still under medical orders not to exercise. This is depressing. Basically just some yoga, stretching, meditation, gardening.
Food? Frustrating. Probably because I'm a little bored and what my body seems to want at certain times is not "traditional" or "usual." Let me explain. My body seems to want carrots or zucchini or green beans at breakfast and anything but fruit. I might have to alter the general routine.
As I'm not doing physically much, I do not require much, calorically.
--1.5 cup mixed berries
--.5 cup applesauce
--1 cup carrots
--puree of asparagus and green swiss chard
--alfalfa and clover sprouts, romaine lettuce
--puree of celery and spinach
--mesculn, more alfalfa
--1 cup carrots (with cinnamon and ginger)
Later on?
Either more carrots, or applesauce, or both...Maybe a little real cranberry juice.
Comment: Green Swiss Chard, if you can tolerate/enjoy cooked leafy greens IS AMAZING, especially blended...alone, combined, as a sauce or filling. I include the stems and cook as one would asparagus or celery. The red is pretty good too!
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Re: REPORTING IN - 5/24/05
